The e-book includes:
- My extensive list of tips and tricks to survive the holidays with your health pumping, no extra pounds and that glow that can only come from the inside out!
- 15+ holiday-inspired healthy & yummy recipes
- My (very easy to follow) 3 Days Detox Program to help you cleanse your body after any major holiday dinner/drinks, etc!!! It includes:
- Recipes for all 3 days
* Shopping list to take the guess-work out of the equation!
- Hangover Prevention & Recovery Guide (ya' know... in case you need it! lol)
- Self-care tips to help you navigate the holidays without losing your *ish!